What is vegan protein? (+ Why do we need it?) Vegan protein is defined as a protein that comes from plants and not from animal products, including milk. Vegan protein sources include tofu, tempeh, seitan, nuts, seeds, certain grains, peas, Ezekiel bread, beans, and many others. Your fibre intake is often low if you mostly […]
You must wonder why veganism is rising in Australia. Yes, with the emerging popularity of veganism, Australia is quickly becoming one of the world’s top markets for vegan foods. At a rate that outpaces most other countries in growth and demand, this country has seen an increase of 9.6%. In 2020 alone, according to an […]
For people looking for a convenient and healthy way to boost protein intake, plant-based protein powders and supplements are the perfect solutions! They are allergy safe, easily digested, and contain micronutrients such as antioxidants, vitamins, fibre and minerals essential for the body. Studies have also shown that plant-based protein powders can reduce cholesterol levels and […]
Will a Weight Loss Plateau Go Away on Its Own? How Can You Overcome It? Will a weight loss plateau go away on its own? It’s frustrating when you’re trying to lose weight, and the numbers on the scale don’t seem to be budging. You’ve been sticking to your diet and exercising regularly, so what […]
WEIGHT LOSS VERSUS BURNING FAT There are several ways to lose 5 kg but the real challenge is to lose your weight without risking your health. There is a difference between losing weight and burning fat. Your body weight can fluctuate on a daily basis from so many factors. Did I lose weight because I […]
Small changes to your morning can have immense weight loss and health benefits without much effort at all. These involve increasing your basal metabolic rate (or kickstarting your metabolism). Metabolism refers to the number of calories the body needs to burn while resting and has to do with a variety of factors including age, gender, […]
Intermittent Fasting: Benefits of Intermittent Fasting and How to Start It? Are you tired of trying every diet under the sun only to see little to no results? Have you considered intermittent fasting as a possible solution to your weight management and health improvement goals? With its simplicity and flexibility, intermittent fasting has grown in […]
What Is Vegan Protein? What is vegan protein? What are the sources of it? If you’re considering a vegan diet, these questions may pop in your head many a times. With so many sources of vegan protein which don’t cost an arm and a leg, vegan proteins are the most popular and easiest types of proteins […]