Fasting for Weight Loss on a Plant-Based Diet: The Ultimate Guide Fasting has been used for centuries to improve health and spiritual well-being, but it has also gained popularity recently as a weight loss strategy. While some may view fasting as extreme or dangerous, studies have shown that short-term fasts can be safe and effective. […]
Say Goodbye to Bloating: Top 18 Tips for a Smooth Transition to a Plant-Based Diet Experiencing bloating blues during switching to a plant-based diet? Switching over to plant-based diet offers many benefits, from weight loss to increased energy and improved skin. However, it’s common to experience bloating and discomfort during the transition. Fear not; we’ve […]
Socially Responsible Healthyroo: Australia’s Organic Plant-Based Protein Powerhouse Healthyroo: Plant-based Protein Powder Manufacturer Healthyroo is an emerging Australian brand specialising in plant-based organic protein powders, offering a range of high-quality and nutritious products for health-conscious consumers. As a sustainable and environmentally friendly alternative to animal-based protein powders, Healthyroo is committed to providing premium products that […]
Dopamine for Gym Motivation: The Key to Sustained Workout Enthusiasm Is there a way to harness the power of Dopamine for Gym Motivation? Are you struggling to get off the couch and hit the gym? Your lack of motivation might be linked to a deeper issue – dopamine. This neurotransmitter, associated with happiness and rewards, […]
Vegemite: The Unique Taste and History of an Australian Icon and Why Australians Love it So Much What is Vegemite? Vegemite is an Australian icon that Australians have loved for over 90 years. Vegemite is made from brewer’s yeast, malt, salt, and sugar. It was first invented in 1923 by Cyril Callister, who wanted to […]
What is BPA and What does BPA stand for? BPA in plastics has been linked to many health issues. You might be wondering what BPA means or what it stands for. BPA, bisphenol A is a synthetic chemical commonly used to produce polycarbonate plastics and epoxy resins. It’s found in many everyday products, including food and drink containers, […]
Table of Contents: The Gut-Brain Connection: How Fasting Affects Your Mood and One way to improve your overall health is by fasting for gut health because many health issues are directly related to what you eat and how healthy your gut is. Fasting is becoming increasingly popular as a way to improve overall health, and […]
How Much Protein Does a Vegan Need? The Amount of Protein a Vegan Needs Might Surprise You What comes to mind when you first hear the term “vegan”? The thought of a plant-based diet that is free from animal meat, dairy, and eggs sounds healthy. And it would be–if not for all the protein we’d […]
Branched Chain Amino Acids (BCAAs): Top 5 Benefits
Branched Chain Amino Acids (BCAAs): Top 5 Benefits
5 Benefits of Branched Chain Amino Acids: How is BCAA Related to Workout, Muscle Growth and Fatigue? Branched-chain amino acids (BCAAs) are a group of 3 essential amino acids Those 3 essential amino acids are: They are named for their unique structure, which features a branch off the main chain of the molecule. BCAAs amino […]
We’ve put together this comprehensive guide on the vegan diet for weight loss. We’ll cover everything from the best foods to eat (and avoid) for maximum results, how to structure your meals, and what supplements you may need to ensure optimal health while following a vegan diet. Why a Vegan Diet is Effective for Weight […]