Unlocking the Power of Water Fasting: A Comprehensive Guide for Health and Wellness Water fasting is a type of fasting that involves abstaining from consuming food or any beverages other than water for a specific period. While it may seem like an extreme practice, water fasting has been used for centuries to promote healing and […]
Slim Down with HealthyRoo’s Slim Range: Exploring the Flavours and Tips for Success As a plant-based protein powder online retailer, wholesaler, and manufacturer based in Brookvale, Sydney, Australia, Healthyroo is 100% Australian-owned and operated. With so many plant-based protein powders on the market, finding the best option for you can be challenging. Many protein powders […]
Fasting for Weight Loss on a Plant-Based Diet: The Ultimate Guide Fasting has been used for centuries to improve health and spiritual well-being, but it has also gained popularity recently as a weight loss strategy. While some may view fasting as extreme or dangerous, studies have shown that short-term fasts can be safe and effective. […]
Say Goodbye to Bloating: Top 18 Tips for a Smooth Transition to a Plant-Based Diet Experiencing bloating blues during switching to a plant-based diet? Switching over to plant-based diet offers many benefits, from weight loss to increased energy and improved skin. However, it’s common to experience bloating and discomfort during the transition. Fear not; we’ve […]
What is BPA and What does BPA stand for? BPA in plastics has been linked to many health issues. You might be wondering what BPA means or what it stands for. BPA, bisphenol A is a synthetic chemical commonly used to produce polycarbonate plastics and epoxy resins. It’s found in many everyday products, including food and drink containers, […]
Table of Contents: The Gut-Brain Connection: How Fasting Affects Your Mood and One way to improve your overall health is by fasting for gut health because many health issues are directly related to what you eat and how healthy your gut is. Fasting is becoming increasingly popular as a way to improve overall health, and […]
We’ve put together this comprehensive guide on the vegan diet for weight loss. We’ll cover everything from the best foods to eat (and avoid) for maximum results, how to structure your meals, and what supplements you may need to ensure optimal health while following a vegan diet. Why a Vegan Diet is Effective for Weight […]
What is vegan protein? (+ Why do we need it?) Vegan protein is defined as a protein that comes from plants and not from animal products, including milk. Vegan protein sources include tofu, tempeh, seitan, nuts, seeds, certain grains, peas, Ezekiel bread, beans, and many others. Your fibre intake is often low if you mostly […]
Will a Weight Loss Plateau Go Away on Its Own? How Can You Overcome It? Will a weight loss plateau go away on its own? It’s frustrating when you’re trying to lose weight, and the numbers on the scale don’t seem to be budging. You’ve been sticking to your diet and exercising regularly, so what […]
WEIGHT LOSS VERSUS BURNING FAT There are several ways to lose 5 kg but the real challenge is to lose your weight without risking your health. There is a difference between losing weight and burning fat. Your body weight can fluctuate on a daily basis from so many factors. Did I lose weight because I […]