The Role Of Plant-based Protein Powders In A Vegan Or Vegetarian Diet Introduction Have you been incorporating plant-based protein powders into your diets? Are you a vegan or vegetarian looking to increase your protein intake? Or are you struggling to reduce your consumption of dairy and animal products? Plant-based protein powders are an excellent option […]
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Vegemite: The Unique Taste and History of an Australian Icon and Why Australians Love it So Much What is Vegemite? Vegemite is an Australian icon that Australians have loved for over 90 years. Vegemite is made from brewer’s yeast, malt, salt, and sugar. It was first invented in 1923 by Cyril Callister, who wanted to […]
What is BPA and What does BPA stand for? BPA in plastics has been linked to many health issues. You might be wondering what BPA means or what it stands for. BPA, bisphenol A is a synthetic chemical commonly used to produce polycarbonate plastics and epoxy resins. It’s found in many everyday products, including food and drink containers, […]
Table of Contents: The Gut-Brain Connection: How Fasting Affects Your Mood and One way to improve your overall health is by fasting for gut health because many health issues are directly related to what you eat and how healthy your gut is. Fasting is becoming increasingly popular as a way to improve overall health, and […]
How Much Protein Does a Vegan Need? The Amount of Protein a Vegan Needs Might Surprise You What comes to mind when you first hear the term “vegan”? The thought of a plant-based diet that is free from animal meat, dairy, and eggs sounds healthy. And it would be–if not for all the protein we’d […]
Branched Chain Amino Acids (BCAAs): Top 5 Benefits
Branched Chain Amino Acids (BCAAs): Top 5 Benefits
5 Benefits of Branched Chain Amino Acids: How is BCAA Related to Workout, Muscle Growth and Fatigue? Branched-chain amino acids (BCAAs) are a group of 3 essential amino acids Those 3 essential amino acids are: They are named for their unique structure, which features a branch off the main chain of the molecule. BCAAs amino […]
We’ve put together this comprehensive guide on the vegan diet for weight loss. We’ll cover everything from the best foods to eat (and avoid) for maximum results, how to structure your meals, and what supplements you may need to ensure optimal health while following a vegan diet. Why a Vegan Diet is Effective for Weight […]
Best Nut Milk Maker for Plant-based Homemade Milk in 2023 and Beyond Why should I use the Brewista NutraMilk Processor to make nut milk instead of a blender? NutraMilk nut processor makes sugar-free natural almond milk, soy milk or oat milk, and it’s the only patented processor and blender appliance that can produce fresh and […]
What is vegan protein? (+ Why do we need it?) Vegan protein is defined as a protein that comes from plants and not from animal products, including milk. Vegan protein sources include tofu, tempeh, seitan, nuts, seeds, certain grains, peas, Ezekiel bread, beans, and many others. Your fibre intake is often low if you mostly […]
You must wonder why veganism is rising in Australia. Yes, with the emerging popularity of veganism, Australia is quickly becoming one of the world’s top markets for vegan foods. At a rate that outpaces most other countries in growth and demand, this country has seen an increase of 9.6%. In 2020 alone, according to an […]