The Role Of Plant-based Protein Powders In A Vegan Or Vegetarian Diet Introduction Have you been incorporating plant-based protein powders into your diets? Are you a vegan or vegetarian looking to increase your protein intake? Or are you struggling to reduce your consumption of dairy and animal products? Plant-based protein powders are an excellent option […]
Vegemite: The Unique Taste and History of an Australian Icon and Why Australians Love it So Much What is Vegemite? Vegemite is an Australian icon that Australians have loved for over 90 years. Vegemite is made from brewer’s yeast, malt, salt, and sugar. It was first invented in 1923 by Cyril Callister, who wanted to […]
What is BPA and What does BPA stand for? BPA in plastics has been linked to many health issues. You might be wondering what BPA means or what it stands for. BPA, bisphenol A is a synthetic chemical commonly used to produce polycarbonate plastics and epoxy resins. It’s found in many everyday products, including food and drink containers, […]
Table of Contents: The Gut-Brain Connection: How Fasting Affects Your Mood and One way to improve your overall health is by fasting for gut health because many health issues are directly related to what you eat and how healthy your gut is. Fasting is becoming increasingly popular as a way to improve overall health, and […]
How Much Protein Does a Vegan Need? The Amount of Protein a Vegan Needs Might Surprise You What comes to mind when you first hear the term “vegan”? The thought of a plant-based diet that is free from animal meat, dairy, and eggs sounds healthy. And it would be–if not for all the protein we’d […]