Branched Chain Amino Acids (BCAAs): Top 5 Benefits

Branched Chain Amino Acids (BCAAs): Top 5 Benefits

5 Benefits of Branched Chain Amino Acids: How is BCAA Related to Workout, Muscle Growth and Fatigue? Branched-chain amino acids (BCAAs) are a group of 3 essential amino acids Those 3 essential amino acids are: They are named for their unique structure, which features a branch off the main chain of the molecule. BCAAs amino […]
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vegan diet for weight loss

Vegan Diet for Weight Loss: Everything You Need to Know

Vegan Diet for Weight Loss: Everything You Need to Know

We’ve put together this comprehensive guide on the vegan diet for weight loss. We’ll cover everything from the best foods to eat (and avoid) for maximum results, how to structure your meals, and what supplements you may need to ensure optimal health while following a vegan diet. Why a Vegan Diet is Effective for Weight […]
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nutmilk maker

2022’s Best Nut Milk Maker You Can’t Ignore

2022’s Best Nut Milk Maker You Can’t Ignore

Best Nut Milk Maker for Plant-based Homemade Milk in 2023 and Beyond Why should I use the Brewista NutraMilk Processor to make nut milk instead of a blender? NutraMilk nut processor makes sugar-free natural almond milk, soy milk or oat milk, and it’s the only patented processor and blender appliance that can produce fresh and […]
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zest slim coconut caramel1 4

The Ultimate Vegan Protein Guide: Is Vegan Protein Good for You?

The Ultimate Vegan Protein Guide: Is Vegan Protein Good for You?

What is vegan protein? (+ Why do we need it?) Vegan protein is defined as a protein that comes from plants and not from animal products, including milk. Vegan protein sources include tofu, tempeh, seitan, nuts, seeds, certain grains, peas, Ezekiel bread, beans, and many others. Your fibre intake is often low if you mostly […]
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vegan soup food lantel

Why Veganism is Rising in Australia: Top 13 Reasons

Why Veganism is Rising in Australia: Top 13 Reasons

You must wonder why veganism is rising in Australia. Yes, with the emerging popularity of veganism, Australia is quickly becoming one of the world’s top markets for vegan foods. At a rate that outpaces most other countries in growth and demand, this country has seen an increase of 9.6%. In 2020 alone, according to an […]
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plant-based protein powder

9 Benefits of Plant-Based Protein Powder: Plant Powder Unleashed

9 Benefits of Plant-Based Protein Powder: Plant Powder Unleashed

For people looking for a convenient and healthy way to boost protein intake, plant-based protein powders and supplements are the perfect solutions! They are allergy safe, easily digested, and contain micronutrients such as antioxidants, vitamins, fibre and minerals essential for the body. Studies have also shown that plant-based protein powders can reduce cholesterol levels and […]
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morning routine ideas lose weight

Ways to kickstart mornings to lose weight

Ways to kickstart mornings to lose weight

Small changes to your morning can have immense weight loss and health benefits without much effort at all. These involve increasing your basal metabolic rate (or kickstarting your metabolism). Metabolism refers to the number of calories the body needs to burn while resting and has to do with a variety of factors including age, gender, […]
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